Kefir is a fermented milk product that is very popular, it is tasty and healthy. It is believed that this drink began to be prepared on the northern slope of the Caucasus Mountains. According to legend, beneficial bacteria were bestowed upon the drink by Magomed himself. As a result, the highlanders began to call it “Magomed’s Millet”. To get these bacteria, you had to go to tricks. They could not be bought, only stolen.

 

Kefir came to Russia in 1866 or in 1908. The highlanders brought him to the Botkin hospital. In Soviet times, the drink began to be produced on an industrial scale and it became a product of daily demand.

 

Kefir is produced fat-free and with a fat content of 1 to 3.2%. In the first case, the calorie content of the drink is only 59 units. Accordingly, the lower the fat content, the fewer calories in the product. Low-calorie drinks are used in diet food.

 

The drink contains many vitamins: B12, B5, A, C, B9. They are well absorbed by the human body. A glass of drink contains 25% of the daily dose of vitamin D.

 

Kefir has a small alcohol content, approximately 0.02-0.06%. Such an amount of alcohol does not adversely affect even the children’s body. To feel a slight intoxication, you will have to drink at least 2 liters, and the daily dose is only 500 ml.

 

Useful properties of kefir

Kefir has a positive effect on the work of the gastrointestinal tract. The drink contains probiotics that inhibit the negative microflora. The product is recommended for use in the presence of stomach ulcers and gastritis. It does not give side effects and relieves bloating and eliminates the symptoms of diarrhea.

The drink is very useful for strengthening bone mass. This is especially important after 30 years. The effect is achieved due to the rich content of calcium in the product. Kefir can reduce the risk of developing osteoporosis several times.

 

Helps the drink to cope with cardiovascular diseases. It contains useful polysaccharides that improve heart function. The drink neutralizes “bad” cholesterol and prevents the process of blockage of blood vessels.

 

Kefir helps to cope with allergy symptoms. It is no secret that more and more people in the world are facing this problem. The drink reduces the risk of developing cancer, helps to cope with breast cancer.

 

The benefits of kefir for women

The drink helps to restore the natural balance in the body. Due to the presence of iodine, fluorine and copper, energy production is stimulated and has a beneficial effect on the nervous state. Helps improve the quality of the skin and hair.

 

Kefir contributes to the establishment of metabolic processes, namely, the ability to maintain a normal body weight and prevent many diseases depends on them. It allows you to eliminate dysbacteriosis and removes harmful substances.

 

The use of kefir during pregnancy and breastfeeding

There are practically no contraindications for use before childbirth and during the period of feeding a child. Kefir will saturate the body with minerals and vitamins. And if the expectant mother uses medicines, then the drink will remove toxins from the body.

 

The drink will help get rid of puffiness and improve the functioning of the intestines, adjust the stool. Kefir helps eliminate irritability and excessive emotionality, it has a slight sedative effect.

 

The product is combined with almost any dish. It is consumed with fruits and flour products.

 

Is it possible for kefir for children

Kefir is very useful for the child’s body. However, you will have to refuse it if the child has lactose intolerance. If there are no problems, then you can include a drink in the diet from 7 months.

 

Kefir will help children sleep better and will be a prophylactic against rickets and anemia. It stimulates appetite and gives energy.

 

Is kefir good for weight loss

Kefir is very useful for people who want to lose weight. It improves overall well-being, eliminates the feeling of hunger. The beneficial bacteria contained in the product improve the metabolic process and remove harmful substances.

 

The most important thing is that the drink is low in calories and at the same time it saturates well.

 

The most common diet is kefir-buckwheat. On it you can achieve excellent results in a very short time. A more rigid version of the diet involves the use of only one kefir.

 

The use of kefir in diabetes

Kefir helps to activate the pancreas. At the same time, it has a rather high glycemic index – 90 units. From this it follows: so that kefir does not harm an already sick body, it should be consumed in moderation. It is permissible to consume no more than 200 ml per day.

 

The drink can be additionally saturated with other useful seasonings. For example, cinnamon is ideal, which requires a couple of grams per glass of drink. You can also add a small amount of ground ginger.

 

How to take kefir for medicinal purposes

Kefir is recommended to be consumed in the morning on an empty stomach, in the amount of one glass. Such a remedy will greatly improve your health after a fun party. But even if there was no feast, the drink will set the body to work for the whole day.

 

In the evening, it is also recommended to drink a glass of the drink, but not just before going to bed, as it has diuretic properties. It should be drunk at least 1 hour before bedtime, and preferably 2.

 

The use of kefir in cosmetology

Kefir allows you to cleanse the skin of the face and eliminate excess fat. It helps to eliminate oily sheen and whitens the skin. In the presence of freckles, it is recommended to wash with kefir, which copes well with pigmentation.

 

The drink tightens pores and perfectly moisturizes the skin. After 50 years, it is recommended as a cosmetic tonic for aging facial skin.

 

The product is used as a hair conditioner. The drink will make them silky and shiny. To do this, 100 ml of the drink is mixed with egg yolk, a little lemon peel (chopped) and a small amount of seaweed are added. The mask is applied for 30 minutes on washed hair. Then rinse with running water and shampoo your hair.

 

Kefir harm and contraindications

The drink has a number of contraindications for use. It is not recommended for use with exacerbation of gastritis with high acidity or stomach ulcers. During and immediately after the end of an attack of pancreatitis, kefir is prohibited.

How to make homemade kefir

You can make this delicious and healthy drink at home. So there will be a guarantee that it will not contain dyes and flavors, other chemicals. Grocery stores sell special starter cultures for making the drink.

 

Usually the cooking recipe is very simple, in milk, heated to a certain temperature, starter culture with special microorganisms is added. In a day you will have kefir of your own production on your table. Naturally, to get a really healthy drink, you need to choose high-quality milk.

 

How to choose and store

When buying a drink, be sure to pay attention to its expiration date. It is best to buy kefir, which is bottled in glass containers. It is better to refuse the purchase of “stale” goods. If the expiration date on the label is too long, then the product contains preservatives and there will be very little benefit from such a drink.

 

In the refrigerator, kefir can be stored for no more than 7 days, in the freezer for up to 14 days. Do not drink an expired drink, so as not to provoke gastrointestinal disorders.

This plant is native to the Canary Islands. Now it can be found on the territory of many countries of the European continent and South America. It is used in cooking and treatment, although in some countries it is classified as a weed.

 

 

Modern botanists distinguish about 140 plant species, of which only 40 are suitable for human use.

 

The name itself, translated from Arabic, means “earthen thorn”. Indeed, to cut off the edible part, a certain skill is required. Some skill is required to get to the fleshy part.

 

For 100 g of the product, there are from 28 to 47 kcal. The plant has a rich chemical composition, it contains sodium, iron, calcium, zinc, selenium, copper, aluminum and other useful substances. There are vitamins of groups B, C, A, E and K. Organic acids and tannins are present.

 

Very little sugar, only 0.99 g per 100 g of product.

 

What is useful artichoke

The plant is widely used in the preparation of many dishes, its extract is present in many medicines. For the treatment of jaundice, gout, the plant was used even under Catherine II. Modern doctors confirm the urinary and choleretic effects. Preparations containing the plant are used in complex therapy for getting rid of pathologies of the kidneys and liver. Useful plant extract for poisoning.

In ancient Greece, artichoke juice was used to treat baldness. It was rubbed into the scalp. In Vietnam, tea is made from the plant, which relieves inflammation in the digestive tract.

 

The leaves of the culture are used to prepare infusions that lower cholesterol levels and improve the functioning of the central nervous system.

 

The plant, more precisely, its juice, is widely used to increase male power. Useful plant for urinary retention and to relieve swelling. It helps to reduce sweat odor.

 

From the juice of the culture, remedies are made for the treatment of stomatitis and thrush. The artichoke is very useful for the elderly. It helps to cope with the manifestations of atherosclerosis and cleanses the liver.

 

It is recommended to use the plant in the diet of people who have high acidity.

 

The plant contains unsaturated acids, which help reduce the risk of developing cardiovascular diseases.

 

Benefits of Artichoke for Women

French doctors believed that the artichoke increases sexual function and increases the chances of conceiving a baby, so they even forbade their patients to use it. Now doctors recommend the plant as a natural aphrodisiac. The plant allows you to normalize blood pressure in the pelvic organs, which helps to accelerate the process of conception.

 

The vegetable helps to cope with neoplasms and prevent their development. The juice of the plant helps to eliminate age-related pigmentation and make the skin fresher.

 

However, women before and after childbirth will have to give up this vegetable and medicines based on it. During these periods, the artichoke is prohibited.

 

Benefits of artichoke for men

Despite the fact that men are not too fond of vegetables, and even more so overseas, it is the artichoke that is very useful for their body. The plant helps to improve potency, so it is very useful for men who have crossed the 40-year milestone. Vegetable is an excellent prophylactic against the development of prostatitis.

 

It is also useful for saving hair. Juice helps prevent alopecia and stop rapid hair loss.

 

For beer lovers, the artichoke is simply an indispensable product. It allows you to make up for the lack of potassium, which is reduced in the body, thanks to intoxicating drinks. To improve the absorption of potassium, the vegetable is slightly salted.

 

The plant helps prevent stroke and improves metabolic processes in the body.

 

Is it possible for children to have an artichoke

Despite the enormous benefits of eating a vegetable, it is not worth introducing an artichoke into a children’s diet before 10 years. Quite often, the culture provokes allergic reactions, so you should not take risks until the baby’s body gets stronger. There is a risk that the child’s stomach will not cope with the digestion of this plant.

 

Is the artichoke good for weight loss?

Surely all people who monitor their weight have noticed a lot of artichoke-based aids. This is due to the fact that the vegetable contains luteolin. This substance removes excess fluid from the body, improves the functioning of the liver and gallbladder. It has a mild laxative effect and lowers blood sugar levels.

 

The main thing is that the vegetable is low-calorie and contains a minimum amount of fat.

 

Eating artichoke for diabetes

The vegetable is a dietary product, therefore it is recommended for use with high glucose levels. It is recommended as a substitute for starch. For these purposes, baskets, roots and shoots are used. In dried form, these parts of the plant serve as components for the preparation of decoctions.

 

Artichoke contributes to the normalization of sugar levels, restores liver function and stabilizes protein metabolism. It helps to enhance the detoxification of the liver and removes toxins, prevents the deposition of fatty deposits. Helps to improve the work of the stomach and normalizes the stool.

 

How to Take Artichoke for Medicinal Purposes

In ancient times, the vegetable was used to improve potency and stimulate the digestive tract. Hair masks were made from its valuable juice. With the help of a vegetable, decoctions were prepared to get rid of bad breath. Pliny the Elder used the sap of the plant as a decongestant. Now these qualities of the artichoke are taken into account by modern physicians, and the plant is part of many diuretic plants.

 

In the treatment of syphilis, the artichoke is used as a remedy that prevents the negative effects of antibacterial agents and protects the liver.

 

On the territory of our country, the vegetable was used as a remedy for jaundice and chronic bone pain. With its help, prevention is carried out from the formation of stones in the kidneys and gallbladder.

 

The use of artichoke in cosmetology

Artichoke is quite often added to cosmetics. In particular, the vegetable is useful for combating age-related changes, it contributes to the rapid regeneration of the skin.

 

At home, you can make a very useful face mask. It is prepared very simply: the pulp of the artichoke is mixed with lemon juice and the mixture is applied to the skin of the face.

 

Artichoke, harm and contraindications

It is impossible to deny the benefits of artichoke for the human body, but there is a possibility that this vegetable can harm a person. It is unacceptable to use it in the presence of gastritis with low acidity. You can not eat it with a weak muscle tone and in the presence of hypotension. It is not permissible to use the artichoke if there is a cicatricial narrowing of the biliary tract.

You can not eat a vegetable, use decoctions from it during breastfeeding and during pregnancy. In particular, it is dangerous to use them during lactation, as the plant prevents the normal discharge of milk and negatively affects the work of the baby’s stomach.

 

Do not forget that the plant can cause an allergic reaction.

 

How to choose and store

A quality product should have a green color, it is allowed with a lilac tint. The pulp of the vegetable should be fleshy, and the buds themselves should be heavy.

 

Store the artichoke in the refrigerator, but no more than 6 days after purchase. It is best to place the vegetable in a glass container for storage. It is unacceptable to store a vegetable next to products that have a pronounced smell or have begun to deteriorate.

Eggplant comes from India. Although many people believe that they began to be grown in Central Europe, it is the French and Italians who are ardent fans of this vegetable.

 

 

For a long time it was believed that eggplants are very harmful to the human body, they can provoke the development of cancer and even cause dementia. But long-term studies of culture have proven that this is not so, on the contrary, it improves health and has a lot of useful properties.

 

It is not known exactly how eggplants came to our country. Allegedly in the 17th or 18th century they came to the territory of Russia. It seems to have happened across the border between Iran and the Caucasus. According to another version, the vegetable was brought from Bulgaria or Central Asia. Now it is widely grown, used in cooking and for medicinal purposes.

 

The calorie content of the vegetable is very small – 35 units. It contains a large amount of flavonoids and antioxidants. It saturates the body with almost all B vitamins, there are vitamins in eggplants: C, K, as well as a lot of manganese, as much as 13%, potassium, phosphorus and magnesium.

 

Benefits of eggplant: vitamins and minerals

Scientists have long been able to establish the enormous benefits of eggplant for the human body. Vitamin C helps to normalize the composition of the blood and has a beneficial effect on the acceleration of metabolism. Vitamins of group B contribute to the normal functioning of the nervous system, improvement of vision. The level of “bad” cholesterol is reduced due to vitamin PP, which also helps to heal wounds and strengthen the immune system.

Carotene – a substance rich in vegetables, helps improve hair structure and is a great antioxidant.

 

Eggplants are useful in the presence of atherosclerosis, osteochondrosis and hypertension. They help to quit smoking, as they contain nicotine, but in the minimum dose that will not harm health, but will allow you to quit a bad habit.

 

Vegetables help older people maintain mental clarity for longer, thanks to a substance called nasunin . Although in ancient times it was believed, on the contrary, that it was eggplants that could drive a person crazy.

 

The benefits of eggplant for women

For women, this blue fruit is very beneficial due to the presence of manganese. This substance is very useful during menopause and before the menstrual cycle, as it relieves the symptoms of irritability and allows you to normalize mood.

 

Vegetables help eliminate puffiness and prevent weight gain.

 

The benefits of eggplant for men

For the male body, blue fruits are useful because they contain molybdenum. This chemical element increases the activity of spermatozoa and is an effective remedy for impotence.

 

Men who regularly consume vegetables significantly reduce the risk of prostate cancer.

 

Eggplant during pregnancy and breastfeeding

Regarding the possibility of eating eggplant before and after childbirth, doctors are unequivocal – it is possible and even necessary. Vegetables contain copper and iron, which have a beneficial effect on the process of hematopoiesis and increase the body’s resistance to infectious diseases.

 

It is best to use them in stewed or baked form during these periods. Such processing will save the maximum number of useful elements.

 

Vegetables allow you to normalize the work of the heart muscle, remove excess fluid and toxins.

 

However, during lactation, eggplant should be introduced with caution, with an eye to the condition of the baby. If by 3 months the child does not have any unpleasant symptoms, then you can enter the product calmly.

 

Can children eat eggplant?

Eggplants will also be useful for children, but it is not worth introducing them into the diet before the onset of 1.5 years. They are very useful for replenishing hemoglobin deficiency due to the presence of iron.

 

Vegetables relieve babies of constipation and normalize the digestive tract. You should not introduce a vegetable into the baby’s diet in its raw form.

 

Is eggplant good for weight loss

Due to the low calorie content, the vegetable is recommended for introduction into the diet. However, in no case should vegetables be fried, in which case they turn into heavy and fatty foods. There is no question of any weight loss with such a dish.

 

If the eggplant is stewed, steamed or baked in the oven, then it retains all the useful vitamins, and even is a kind of “sponge” that absorbs all excess fat.

 

Vegetables perfectly satisfy hunger, and phenols and acids remove all harmful substances from the body. At the same time, eggplant contributes to the rejuvenation of the body as a whole.

 

Eating eggplant for diabetes

Eggplants are very useful in this type of disease. The benefits are due not only to low calorie content, but also to the low glycemic index. It is only 15 units. In addition, the vegetable is useful:

 

to lower cholesterol levels;

for fast saturation;

as a product that promotes weight loss and glucose levels;

to protect the liver.

And most importantly, the vegetable allows you to improve the work of the pancreas.

 

How to take eggplant medicinally

Eggplants are widely used by herbalists for a variety of problems. Stewed vegetables in milk with parsley helps to cope with puffiness.

 

To normalize the pressure, vegetable peel powder is used. It is dried and crushed. Use the powder daily for 1 teaspoon.

 

To cope with pain in the oral cavity, use the peel powder, dilute it in a glass of warm water and rinse your mouth. To improve the effect, a spoonful of salt is added to the glass with the mixture.

 

To activate the secretion of bile, you can prepare a tincture. A small eggplant is cut into cubes, poured with boiling water and put in a steam bath. Boil for 30 minutes, cool, filter. Drink the decoction should be throughout the day, dividing into 3 equal parts. Drink the medicine before meals.

 

Eggplant harm and contraindications

Despite the huge benefits, a vegetable in some cases can be harmful. It is not recommended to use overripe fruits. These vegetables contain solanine, which provokes an upset stool and can cause intestinal spasms. The same reaction in a person can occur when eating fresh fruits.

You should not completely remove eggplant from the diet, you should stop eating them for some time. Follow a diet for some time, eating soups, eggs, cereals and sour-milk products.

 

How to remove bitterness from eggplant

To remove the bitterness of vegetables, it is easiest to peel them. She is the one who burns. You can roll the fruit before cooking in salt. After washing and cooking in the chosen way.

 

What is important to know about cooking eggplant

Best of all, the fruits retain their beneficial properties in boiled, stewed and baked form. Fried vegetables are not recommended. It is recommended to use the minimum amount of oil.

 

It is better to choose young ones for consumption, containing a minimum amount of seeds. Eggplant goes well with almost all main courses and is a good side dish for meat.

 

Can you eat raw eggplant?

Raw vegetables are allowed, but in this form they are not very tasty. In addition, they can cause bloating, nausea and flatulence. For some people, raw vegetables cause a little pain.

 

Without pre-soaking in saline, eggplant will be bitter. Only true gourmets can appreciate the taste of a fresh product.

 

How to choose and store

Store vegetables in a dark and cool place. To preserve the original appearance, it is recommended to wrap the fruits in parchment paper. If there is no refrigerator, then the vegetables are stored in the sand.

 

Do not choose vegetables whose skin is damaged. The fruit should not show signs of rot, and the stalk should be completely intact. Give preference to young fruits.

 

An interesting fact is that in fact eggplant is not a vegetable, but a berry from the nightshade family. But this does not diminish the benefits of the plant.

Peas have been consumed by people since ancient times. In our country, there is even an expression “under King Peas”, which means a long time ago. Until the 17th century, sugar peas were not grown in Russia; they were brought to the country only in this century.

 

 

For a long time, the sugar variety was used exclusively for cooking dishes for the crowned persons and the nobility. Now there are no problems with buying sugar peas, it is available to absolutely all people.

 

Peas are a legume classified as a vegetable. There are three main types:

 

peeling or traditional for our country, has a sweetish aftertaste;

semi-sugar, containing a small amount of sugar;

a sugar variety that can be consumed along with the pod.

The greater content of protein is in the peeling variety. Its content is comparable to beef meat.

 

On sale you can find canned, dried and fresh peas. All these methods are suitable for preserving useful substances. Peas in any form is a useful product. Of course, fresh, it is much more valuable, but you should not refuse a product prepared in different ways.

 

The composition and calorie content of peas

Peas are one of the most nutritious vegetables. The calorie content of the vegetable is quite high – from 290 to 320 kcal and above, depending on the method of preparation.

 

The vegetable contains amino acids, vitamins, such as C, A, PP and B2, B1.

 

Peas are rich in purines. This is a purely protein substance, which in a limited amount will only improve the functioning of all organs. However, an increased amount of this substance in the body can cause the accumulation of salts in the kidneys and joints.

 

What is useful peas, vitamins and minerals

First of all, peas are a true natural source of protein. Fructose and glucose contained in the vegetable penetrate into the bloodstream without the participation of insulin. Therefore, the product is recommended for use in diabetes mellitus. Natural sugar stimulates the brain.

Improving the condition of the skin, contributes to pyridoxine, which is also an effective way to combat the appearance of seizures.

 

Due to the presence of chlorophyll, peas allow you to control the level of calcium. Carotene and selenium have a cleansing effect, freeing the body from carcinogens.

 

Peas allow you to get rid of puffiness and stop aging.

 

The benefits of peas for women

The main benefit that peas have for the female body is saturation with folic acid. This substance is a real natural amino acid that prevents the activation of the aging process and helps in the process of planning and bearing a child.

 

Peas have a positive effect on the skin, practically minimizing the appearance of any type of skin disease. Vegetable allows you to establish the work of the reproductive function. It also contains nucleic acid, which helps to activate the processes of regeneration of the skin and cleanses all body cells of excess fat.

 

At a more mature age, peas will get rid of the manifestations of atherosclerosis and lower blood pressure. The vegetable helps to improve the functioning of the heart and strengthen the immune system.

 

The benefits of peas for men

The main benefit that peas have for the body of a man is the ability to build muscle mass. It promotes rapid recovery from fatigue after exercise. The protein contained in the vegetable can improve muscle elasticity.

 

Not the last role, peas play in preventive measures against the development of diseases of the genitourinary system, including increased sexual activity. And also folic acid stimulates the formation of spermatozoa and increases their activity.

 

Peas during pregnancy and breastfeeding

During pregnancy and after childbirth, peas can be consumed. But it is recommended to abandon the canned product, as it contains preservatives, salt and flavors. In particular, this rule should be observed in the last trimester. In this form, peas can cause puffiness.

 

Do not get carried away with peas during this period if you have problems with the genitourinary system and kidneys. If there are problems with the gastrointestinal tract, then it is also better to stop eating peas.

 

You should be prepared that flatulence and even heaviness in the stomach may appear, so you should not abuse the product.

 

In other cases, there are no contraindications for the use of peas. It will saturate the body with folic acid, calcium and potassium. The main thing is not to abuse.

 

Is it possible for children to have peas

There are practically no contraindications for introducing peas into the diet of a baby. You can start its introduction from 8-9 months from birth. The introduction begins with pea porridge. But it is not recommended to start complementary foods with dried and old peas, it contains a huge amount of protein that will be difficult for a child to digest.

 

Fresh peas should not be given to a child until they are 2 years old.

 

Are peas good for weight loss

Many nutritionists are rather skeptical about peas as a dietary product. Everyone knows the side effects of its use – bloating and sometimes diarrhea. But they appear with excessive use of the product. Therefore, it cannot be excluded from the diet.

 

Peas will allow you to saturate the body with useful substances and replace protein to some extent. With regular use of the product, there will be an active removal of excess fluid from the body, an acceleration of metabolism and an improvement in liver function. It is these factors that will reduce body weight. Peas quickly saturate, so it can be present in the diet in a minimal amount.

 

According to some reports, if you include peas in your diet, you can lose from 3 to 10 kg per month.

 

Peas for diabetes

There are no contraindications for eating peas in the presence of diabetes. It has an average glycemic index, ranging from 35 to 50, depending on the preparation method. It is absorbed for a long time, so it does not cause a sharp rise in glucose levels.

 

How to take peas for medicinal purposes

For medicinal purposes, a decoction of vegetable pods is often used. For a decoction, the pods are crushed and boiled over low heat for about 3 hours. Cool, take inside. This recipe is ideal for lowering blood sugar levels and reducing body weight.

 

The usual use of a small amount of fresh peas will saturate the body with vitamins A, H and PP, make up for the lack of beta-carotene.

 

The use of peas in cosmetology

Indeed, peas can be a real helper for dry skin problems. For this, masks are made from vegetables. Peas are crushed to a state of flour or pea flour is purchased, which is mixed with sour cream or vegetable oil. You can add egg yolk. Apply the mixture on the neck and face for 20 minutes. If the skin is oily, then instead of the yolk, use protein.

 

For hair, they make masks of their pea flour, henna, burdock oil and one egg yolk. All components are mixed and applied to wet hair for half an hour. The mask allows you to improve the structure of the hair and make it silky.

 

Peas, harm and contraindications

Any product will benefit only if it is consumed in moderation. If you do not follow this rule, then you should not count on the absence of side effects.

However, peas should not be consumed in the presence of gout and at a time when the kidneys are inflamed, gastrointestinal diseases are exacerbated.

 

After eating peas, you should not drink cold water, it can cause side effects. It is allowed to use peas with a drink containing fennel, carrots and dill.

 

How to choose and store

The fruits of a fresh vegetable should have a uniform green color, be whole and dense. Fresh peas must be stored in the refrigerator, freezing is allowed, but not more than 8 months.

 

Dried peas are stored in a dark, but not humid place, in a hermetically sealed container, at a temperature not exceeding +250C.

 

Fresh peas can be stored for no more than 1 week in the refrigerator. Dried, can be stored for several years.

 

Peas are a vegetable with a bright taste, with a huge content of nutrients. This is a delicious treat and a product that allows you to follow the rules of a healthy diet.

Zucchini is a representative of pumpkin. This is an annual plant with elongated fruits. Zucchini has soft and juicy flesh, they taste good and have a fresh aroma.

 

 

For the first time, the vegetable began to be used as food in Central America and Mexico. It formed the basis of the diet along with corn and beans. It came to the territory of European countries only in the 16th century and then it was a real delicacy that cost a lot of money. Now all over the world, zucchini is used for food. They are inexpensive and grown in home gardens.

 

To date, there are many varieties and types of zucchini. They are classified according to the period of ripening, according to the type of origin, according to the method of planting and purpose.

 

The following varieties are ideal for the middle zone of the Russian Federation: ” Karisma “, “Beloplodny”, “Skvorushka”, ” Chaklun “. Vegetables are grown outdoors. Almost all the fruits of these varieties ripen gradually, that is, the harvest can be harvested all summer and autumn.

 

There are quite unusual varieties. For example Spaghetti Raviolo . They have an uncharacteristic aroma and taste for zucchini. But outwardly, they are no different from ordinary varieties. The inside of the fruit is very similar to spaghetti, hence the name of this variety. Another unique variety called ” Legendaria Calabaza”. This is a hybrid, the fruits of which are pear-shaped, and the plant itself resembles a liana. Their taste and aroma are ordinary, like all other zucchini.

 

The composition and calorie content of zucchini

An interesting fact is that zucchini contains structured water, which has a positive effect on the work of the digestive tract. It contains a huge range of vitamins, these are B1 and B2, A, PP and C.

 

The vegetable is rich in titanium, calcium, phosphorus, manganese, sulfur, magnesium, molybdenum and other chemical elements. Fiber and dietary fiber contained in fruits have a good effect on metabolic processes, stimulate the removal of toxins and have a slight diuretic effect.

 

The calorie content of the product is very low – only 16-24 kcal. The fruits are completely free of fat and cholesterol.

 

General benefits of zucchini

Zucchini is the most valuable product for the human body. They help improve the condition with the following problems:

hypertension;

arthritis and gout;

in the presence of diseases of the gastrointestinal tract;

useful for the liver and kidneys;

used to remove radionuclides;

accelerate the process of removing toxins in case of poisoning.

The list of useful properties is endless. But the most interesting thing is that the vegetable is an anti -allergic product. Helps to cope with the manifestations of cellulite and is used in dietary nutrition.

 

The benefits of zucchini for women

Useful substances contained in zucchini stimulate the ovaries and have a positive effect on reproductive function. With regular use of the vegetable, many problems with the pelvic organs can be avoided.

 

It will also benefit during menopause. It is a prophylactic against cycle failures and reduces pain during menstruation.

 

Many women suffer from varicose veins, so they need to include zucchini in their diet. They help to increase the elasticity of blood vessels and strengthen them.

 

The use of zucchini during pregnancy and breastfeeding

While carrying a child, zucchini helps to cope with the feeling of nausea. During pregnancy, it is allowed to use a vegetable at any time. It helps to get rid of puffiness and keep the shape.

 

During breastfeeding, zucchini stimulates milk production.

 

The benefits of zucchini for men

An interesting fact is that zucchini are real male vegetables. The iron contained in them allows you to maintain normal testosterone levels and maintain men’s health for as long as possible.

 

In eastern countries, based on the flowers of the plant, medicines are made to improve potency.

 

Vegetable is an ideal tool in the prevention of atherosclerosis, the appearance of heart pathologies and hypertension. Regular consumption of fruits can speed up the process of removing toxins from the body.

 

Is it possible for children to have zucchini

In childhood, zucchini is very useful. They have a supporting effect on the immune system, fill the body with energy. Carotene and vitamin B contained in fruits have a positive effect on the functioning of the whole organism and prevent frequent colds.

 

Zucchini is used for early feeding. It is quickly absorbed, and the risk of allergies is practically absent. For complementary foods, the fruits are boiled and ground to a mushy state. After eating, give breast milk or other milk formulas.

 

The optimal age for introducing the product into the diet is 5-6 months from birth.

 

Is zucchini good for weight loss

Zucchini is recommended to be included in the diet. After all, they are 96% composed of water, which helps to improve all processes occurring in the body. The remaining 4% are useful substances.

 

Do not forget about the low calorie content of fruits. But it is also worth remembering that it is better to refuse to fry the vegetable, the calorie content in this case increases, and the nutrients decrease exponentially.

 

The use of zucchini in diabetes

In the presence of this disease, zucchini is recommended for consumption for two main reasons: low calorie content and a minimum amount of sugar.

 

In addition, the product contains vitamin A, which is very necessary for the body with diabetes. This vitamin and others allow you to cope with the pathologies associated with diabetes. These are problems with internal organs, stomach, heart. Vegetables will not allow you to gain extra pounds and will have a beneficial effect on the work of peristalsis.

 

How to take zucchini for medicinal purposes

Zucchini juice is very useful for eliminating problems with the digestive tract. It helps to restore the water-salt balance and helps to remove toxins from the body.

 

Regular consumption of juice will prevent the onset of cardiovascular diseases and reduce the amount of dense cholesterol, which is rather difficult to excrete from the body.

 

Zucchini pulp juice is very useful during pregnancy. It contains the optimal amount of folic acid, which has a beneficial effect on the development of the fetus and, in general, helps to restore a woman’s strength.

 

Zucchini application in cosmetology

Masks and lotion are made from the vegetable to eliminate the increased fat content of the skin. It is suitable for sensitive skin. Means from the pulp of zucchini have a beneficial effect on the regeneration of the skin, have an anti-inflammatory effect and eliminate fine wrinkles.

 

With the help of zucchini, you can get rid of acne and improve the color of the skin. It helps to eliminate pigmentation and even freckles.

 

Zucchini is widely used for the preparation of cellulite remedies, both externally and internally. Juices are made from the pulp, which help to eliminate the “orange” peel.

 

Vegetables can be used for hair. Masks are made from it that prevent hair loss.

 

Zucchini harm and contraindications

It is not recommended to use zucchini in the presence of a stomach ulcer, and if gastritis with high acidity is diagnosed.

The use of this vegetable will have a negative effect on persons who suffer from kidney pathology or have problems with potassium excretion.

 

How to choose and store zucchini

When choosing zucchini, give preference to young and elastic fruits. They can even be used to prepare fresh salads, that is, do not use heat treatment.

 

It is not recommended to buy large zucchini. It is unlikely that you will like the taste and stiffness of the pulp. If the fruits are soft, then they have long been plucked and they have been stored somewhere for a long time.

 

Vegetables must be stored in the refrigerator, without pre-washing. They are best stored in a paper bag. But they should not be stored for longer than 7 days, so do not stock up on vegetables for future use.

In autumn and winter, a radish called “daikon” appears on the shelves of our stores. This root vegetable comes from Japan. Residents of the Land of the Rising Sun have long appreciated the benefits of the root crop. They use not only the fruit itself, but also the tops, the leaves of the plant. The daikon is a close relative of the radish.

 

Daikon radish, composition and calorie content

The root crop is very rich in vitamins, it contains vitamin A, C, PP and almost all B groups. It contains a lot of iron, fiber, zinc, enzymes, pectin, amino acids and phytoncides. At the same time, the calorie content of the product is only 21 kcal.

 

Daikon what is useful, vitamins and minerals

With regular use of a vegetable, you can get rid of toxins and improve the functioning of the digestive tract, thanks to starch. It helps cleanse the kidneys and liver, has an antimicrobial effect. It is recommended for use during acute respiratory infections, as a means of accelerating sputum discharge, due to the presence of vitamin C. It helps to improve the functioning of the nervous system and helps to reduce glucose levels, due to the presence of pectins.

Due to the presence of iodine, it helps to improve the functioning of the thyroid gland. And phosphorus significantly improves brain function.

 

In old age, the vegetable is useful in that it helps to compensate for the lack of phosphorus in the body. And this is an opportunity to prevent the development of osteoporosis.

 

Benefits of daikon radish for women

The root crop is useful for the female body, as it removes toxins, thereby cleansing not only the internal organs, but also the skin.

 

Daikon can be used in the diet of women who are watching their body weight.

 

The benefits of daikon radish for men

In Japan, this vegetable is considered an aphrodisiac. Those men who regularly consume daikon never complain about their potency. The root crop improves blood circulation in the pelvic organs and reduces the risk of developing diseases of the urogenital area.

 

Vegetable helps to maintain good physical shape and not gain extra pounds. Root crops are recommended for people prone to obesity.

 

Daikon during pregnancy and breastfeeding

During the period of bearing a child, the vegetable is useful because of the ability to remove excess water. Relieves symptoms of toxicosis and replenishes calcium in the body.

 

To improve the discharge of milk, root juice is used. The fruits are cut into small pieces and sprinkled with sugar. After a few hours, the resulting juice is collected and taken before meals three times a day.

 

Daikon radish is it possible for children

There are no contraindications to the use of vegetables in childhood. Root vegetables can be introduced into the diet from the age of 3. To reduce the irritating properties of the vegetable, it is rubbed on a grater and seasoned with oil. The vegetable goes well with potatoes and cereals.

 

Like all new products, daikon is introduced gradually. The initial dose should not exceed 1 teaspoon. If there is no negative reaction for 2 days, then the root crop can be introduced into the diet. It is classified as a hypoallergenic product.

 

Daikon is useful for children because it contains ascorbic acid, fiber, and other useful substances. The vegetable will improve the functioning of the brain and nervous system. Thanks to the regular use of the root crop, you can reduce the number of colds in the autumn-winter period.

 

Is daikon good for weight loss?

In Asian countries, the root crop is widely used in dietary nutrition. It is combined with rice, fish and added to salads. There is no mono -diet on this vegetable, but it can be adapted to any other food system.

 

A purely Japanese recipe for making daikon for weight loss: the vegetable is boiled for about 20 minutes, mixed with rice, preferably basmati, in equal parts. You can season the dish with olive oil or soy sauce.

 

To speed up metabolism, radish is consumed together with quail eggs (boiled).

 

Daikon radish for diabetes

Despite the low glycemic index, the vegetable in diabetes is consumed with caution. It is not worth exceeding the daily recommended dose in order to avoid problems with the gastrointestinal tract. The main benefit for the body in diabetes is the removal of toxins from the body.

 

Daikon radish – use in cosmetology

For cosmetic purposes, root juice is widely used. It helps to clear pores and remove age spots. Thanks to the juice, you can get rid of fine wrinkles and eliminate inflammation.

 

To prepare a face mask, grate 50 g of the root vegetable, mix with olive oil and apply on the face for 20 minutes. To get a rejuvenating effect, honey is added to the mask.

 

Harm and contraindications of daikon radish

The vegetable does not have any specific properties. However, it is not recommended to use the root crop for people who suffer from gastric diseases: gastritis, ulcers. The fiber contained in the vegetable will give an additional load on the intestines.

You will have to abandon the vegetable in the presence of gout and if there are metabolic disorders.

 

Excessive passion for daikon can cause flatulence and indigestion.

 

What can be cooked from daikon

The root crop is consumed fresh, pickled, boiled and stewed. It is added to salads and vegetable soups. Great benefits can be obtained from eating a vegetable in its raw form.

 

The simplest recipe: daikon is grated, salted to taste and seasoned with sour cream or olive oil.

 

You can make a tasty and healthy side dish by mixing the root vegetable with apples, pears and seasoning with a little honey and nuts.

 

How to use daikon radish correctly and in what doses

The maximum allowable dose of a vegetable per day is 200 g. Exceeding this dose threatens to start bloating and can even reach indigestion. The vegetable is rich in fiber content, which will provoke such an unpleasant effect.

 

Daikon. How to choose and store

Refuse to buy fruits that have spots that are soft to the touch. This is a sign that the root crops have already begun to deteriorate. A quality product has a slightly pronounced glossy tint. There should be no dents or cracks on the fruit. The tops of the fruit should be green and fresh.

 

The average root size is 20-30 cm, but can reach 50 cm.

 

Vegetables are stored in the refrigerator or cellar. Do not store this vegetable in the refrigerator for a long time, it dries quickly.

 

The average size of a daikon is twenty-five to thirty centimeters. Large size may be dry and overripe. The tops of a fresh vegetable should be green. On the cut, the pulp is moist and uniform.

 

Do not store the product for a long time (dries quickly). Putting daikon in the refrigerator is not recommended. Late varieties of daikon are chosen for storage.

 

Used raw. The tops can be fried in hot vegetable oil. The world’s largest daikon has grown to a weight of twenty-nine kilograms.

 

Every person on the planet knows what garlic is. Although many people do not like to use this culture, because after that there is an unpleasant aftertaste and a persistent smell. However, none of the people can say that garlic is unhealthy for the body. After all, it is this plant that allows you to cope with many diseases and maintain the body in good condition.

 

Calories per 100 g, (kcal):	143
Protein in 100 g, (g):	6.5
Fats in 100 g, (g):	0.5
Carbohydrates in 100 g, (g):	29.9
Glycemic index:	thirty

The composition and calorie content of garlic

Garlic really contains a huge amount of useful substances. These are volatile , vitamins of group B, vitamins D, C, PP, essential oils. The vegetable contains selenium, iodine, manganese and other chemical elements. But this is not the whole list of useful elements, scientists have found more than 400 biologically active substances in garlic.

The calorie content of the plant is quite high and amounts to 149 units. However, no one consumes garlic in large quantities, so its use does not contribute to weight gain.

Benefits of garlic, vitamins and minerals

Phytoncides contained in the plant protect the human body from parasites, have antifungal properties and prevent frequent colds.

Garlic contains alliin , and this substance prevents the appearance of cancer cells. By the way, it is thanks to this element that garlic has such a characteristic smell. This is a real antioxidant, which also reduces the likelihood of developing infectious diseases of the respiratory system.

The selenium contained in the vegetable contributes to the rapid restoration of the skin, the growth of nails and hair. This chemical element also removes heavy toxins from the body.

The phosphorus contained in the vegetable helps to strengthen teeth and bones. Promotes mental activity and improves the functioning of the nervous system, has a positive effect on metabolic processes.

Vitamin B1 (thiamine) improves memory and helps a person stay alert.

The benefits of garlic for women

The vegetable helps to expand blood vessels and improve the functioning of the heart muscle. Achoene , a substance contained in the root crop, allows you to remove “bad” cholesterol from the body.

Vitamin K, which is rich in garlic, prevents the formation of blood clots. It prevents the development of atherosclerosis and even promotes the resorption of intravascular blood clots that a person already has.

During menopause, garlic can reduce the development of osteoporosis, as it increases estrogen levels.

The benefits of garlic for men

Garlic is recommended to be included in the diet of men who are addicted to fatty foods. It promotes the production of bile.

With regular use of garlic, men can increase their performance and endurance several times. It is very useful for athletes and for those who are engaged in physical work.

For men’s health, garlic is useful because it contains the optimal amount of selenium and zinc. These substances have a positive effect on reproductive function and stimulate sexual activity. Regular intake of zinc from garlic will prevent the development of inflammatory processes in the prostate gland.

The main thing is to consume the vegetable on a regular basis, since selenium and zinc accumulate in the body and thus have the best effect on the body.

Garlic during pregnancy and breastfeeding

During the period of bearing a baby, garlic is not prohibited for use, but you should not lean on this vegetable. Young garlic is best for the diet of the expectant mother. It has a high content of folates , which have a positive effect on the development of the fetus. And allicin helps prevent the formation of blood clots, which women in this position are prone to. After all, it is during the bearing of a child that blood flow slows down, and garlic helps to thin the blood.

During lactation with garlic should be careful. It can contribute to a change in the taste of milk and cause stomach cramps in the baby.

Can children eat garlic

It is permissible to introduce garlic into the baby’s diet from 8-9 months from birth. However, at such an early age, it can only be given boiled, added to soups, cereals.

Fresh vegetables are introduced into the diet no earlier than 3 years. Until this time, the baby’s stomach may not be able to cope with the rather “aggressive” properties of garlic.

However, it is not recommended to force a child to eat garlic if he absolutely does not want to use it.

Is garlic good for weight loss?

Scientists have found that garlic has a positive effect on the process of losing weight. It helps to fill the deficiency of nutrients with a limited diet.

When garlic enters the stomach with food, it stimulates food processes and increases peristalsis. Garlic does not allow fat to linger in the body and contributes to the removal of already accumulated, as it stimulates metabolic processes. Therefore, with regular use of garlic in the diet, you can get rid of subcutaneous fat.

garlic for diabetes

In the presence of diabetes, it is not forbidden to use garlic as a seasoning and a couple of raw cloves.

And in order to lower the glucose level and stabilize the patient’s condition, there are even several recipes based on garlic. The easiest is to grind 2 cloves to a pulp and take in the morning. If the mixture seems too spicy, then it can be added to warm water. The course of treatment is 3 months. For the same time, you can take vegetable juice daily, 10-15 drops. It is best mixed with milk. The mixture must be consumed before meals.

Another recipe. About 7 cloves are crushed and mixed with a glass of curdled milk, sent to the refrigerator for the whole night. The next day, drink the mixture in 5-6 doses, distributing it into equal parts.

How to take garlic medicinally

Garlic is widely used in folk medicine and, above all, for the treatment and prevention of colds.

To prevent SARS during seasonal diseases, a small amount of garlic is crushed, moistened in a mixture, then a cotton swab is placed in the nose. To get rid of a sore throat, rinse your mouth with a tincture of garlic. To prepare a decoction, 1 clove is crushed and poured with boiling water in a volume of 200 ml. After an hour, the composition is filtered and gargled.

Garlic helps to cope with pinworms. 10 g of the vegetable is crushed and mixed with milk or water (200 ml). The liquid should be hot, insist until it cools to room temperature and make microclysters at night. 200 ml of the product is enough for 2 microclysters.

The vegetable is widely used to combat high blood pressure and to clean blood vessels. A third of the bottle is filled with garlic, poured with vodka or alcohol, the fortress should be at the level of 50%. Insist in a dark place for 14 days. After that, drink 5 drops 3 times a day. Before use, the tincture is diluted with a tablespoon of plain water.

To remove “bad” cholesterol from the body, 4 heads of garlic and the same amount of lemon are crushed and mixed. Garlic and lemon are diluted with 3 liters of water, boiled but not hot. Leave in a dark place for 3 days. After that, use a spoonful 3 times throughout the day.

The use of garlic in cosmetology

Garlic can be used to treat warts. A clove of garlic is crushed, mixed with lard (interior) and the mixture is applied in the form of a compress to the wart.

Garlic is used as one of the constituent masks for facial skin. Lotion can be made from a vegetable. To do this, one head is crushed and poured with vodka. Infuse the mixture for about 3 hours, then filter. The tool is ready. They can wipe the skin of the face 2 times a day and you can forget about acne forever.

For hair, garlic will be useful in the presence of dandruff, seborrhea, or a tendency to fall out. Garlic is brought to a mushy state, mixed with olive oil and infused for about one week. After that, filter and add in a small amount to an ordinary shampoo.

Garlic harm and contraindications

Garlic is not recommended for use in the presence of an acute stage of gastrointestinal diseases, with pancreatitis and hemorrhoids. The vegetable is used with great care if anemia and bladder disease are present.

The vegetable is quite aggressive, so there is a risk of an allergic reaction. At the first manifestations, the product should be discarded.

How to choose and store garlic

The main criteria for quality garlic are dryness and hardness. It is better to give preference to small heads. If there is too much husk, then the vegetable was harvested unripe. This garlic will dry out quickly. It is clear that you should not buy a sprouted vegetable.

There are no special storage conditions for garlic. It is perfectly stored without a refrigerator, in a dark place at room temperature.

Garlic is very useful for the human body, but you should not use it too much. The recommended dose is 2 to 5 g, which is about one clove per day.

Everyone knows the fragrant and tasty spice called cilantro. Mankind has been using it for food for about 5 thousand years. The plant is also called “Chinese parsley” or “coriander”.

It grows wild in the Mediterranean. Outwardly very similar to parsley, it is used for food and for medicinal purposes.

Calories per 100 g, (kcal):	23
Protein in 100 g, (g):	2.1
Fats in 100 g, (g):	0.5
Carbohydrates in 100 g, (g):	1.9
Glycemic index:	0

The composition and calorie content of cilantro, vitamins and minerals

The largest amount of vitamin K spices, 100 g of the product accounts for as much as 258% of the daily dose. Naturally, no one uses cilantro in such quantities. It contains a lot of beta-carotene and ascorbic acid.

The herb also contains the following vitamins: B1-3, B 6 and B9, PP, C. There is a lot of potassium, silicon, phosphorus and sodium in cilantro. There are few proteins and carbohydrates in it, about 3%. Fats are even less – 0.77%.

Grass seeds have a calorie content of 29 units, and fresh grass has 15 kcal.

Useful properties of cilantro

Any fresh herb is a real storehouse of nutrients. Cilantro can help manage cholesterol and regulate blood sugar levels. It is an anti-inflammatory agent, helps to quickly cope with wounds and has an antiseptic effect.

The herb will be useful for people prone to blood clots, it stimulates the production of gastric enzymes, which improves the digestion process.

The herb is used in the prevention of anemia, it helps to eliminate erysipelas and cope with fungal diseases. Helps improve vision and eliminates increased gas formation. With the help of cilantro, you can quickly cope with depression and remove nervous strain.

The benefits of cilantro for women

Grass is very useful in “critical” days. It allows you to relieve pain and establish a regular cycle. Tea is brewed from cilantro for this purpose. Such a drink will also be useful during menopause, it will relieve symptoms.

The herb is used to improve metabolic processes in the body. Helps to cope with stress and eliminate fatigue. With frequent headaches and insomnia, cilantro is also recommended for use.

The benefits of cilantro for men

With the help of herbs, men can improve their potency. For these purposes, decoctions are made from grass and simply consumed as a seasoning. This effect of the herb is due to the rich content of potassium. It is the lack of this vitamin that causes a decrease in sexual activity, especially in people over 40 years of age.

Cilantro has a positive effect on the possibility of conceiving a child, prevents the development of prostatitis.

With a hangover, the herb will also help reduce unpleasant symptoms. And if you chew the seeds of a plant while intoxicated, then you can reduce the “turbidity”, as they remove toxins from the body.

Cilantro during pregnancy and breastfeeding

The waiting period for a child is not a contraindication to the use of cilantro. It will help the expectant mother to cope with stomach problems and reduce the manifestations of toxicosis.

During lactation with grass, it is recommended to be careful. It contains essential oils that the baby may not like.

Is it possible to use cilantro for children

Grass can be introduced into the baby’s diet no earlier than 1.5 years. Earlier administration may cause an allergic reaction.

Is cilantro good for weight loss

The herb will be very useful for those who wish to lose weight. It speeds up metabolic processes and improves the functioning of the stomach. With the help of seeds, you can clean the stomach and get rid of puffiness.

The use of cilantro in diabetes

Cilantro, both fresh and in seed form, has a low glycemic index, so it can be freely used in the diet in the presence of diabetes.

How to take cilantro medicinally

In addition to using the herb as a seasoning, infusions and decoctions are made from it. Such drinks will help to cope with cystitis, colds, bleeding from the gums. They will be useful for diarrhea and hemorrhoids. They help reduce appetite and cope with the gag reflex.

A decoction of fresh grass is prepared as follows, the grass is finely chopped and poured with boiling water. For 1 glass of liquid, 1 teaspoon of raw materials is required. The tincture is sent to a dark place for 1 day. Then use throughout the day for 3 doses, distributing into equal parts.

If seeds are used, they are pre-crushed. One teaspoon of seeds is brewed in a glass of boiling water. Send the resulting mixture to a steam bath and boil for 15 minutes. Then the broth is allowed to brew for about 40 minutes. After straining, drink 2 tablespoons throughout the day 3 times.

The use of cilantro in cosmetology

An interesting fact is that the chlorogenic and caffeic acids found in cilantro help prevent skin cancer. Essential oils contained in the herb help to get rid of unpleasant rashes and make the skin more matte.

A decoction of the plant will be useful for hair. It will help get rid of dandruff and will be an additional nutrient that helps improve hair growth.

Cilantro harm and contraindications

Interestingly, almost nothing is known about the dangers of this herb. However, it is still necessary to observe the measure in its use.

You should not get carried away with cilantro if the acidity of the stomach is increased or an ulcer or gastritis has worsened. You should not often eat grass if a person has just recently had a heart attack.

We must not forget that the herb can cause an allergic reaction, therefore, at the first appearance of edema or rashes, cilantro should be discarded.

How to choose and store cilantro

The main requirement when buying cilantro is that it should not have yellowed and sluggish leaves. Stems must be fresh.

If at the market you notice that the seller regularly sprays the grass, check it for rot. And it is clear that the grass should have a pleasant, specific aroma. If there is no smell, then it is better to refuse the purchase.

When buying spices, buy them better by weight so that you can see the seeds. They should not contain mold, the spice must be dry.

You can store fresh grass in the refrigerator, it is allowed to freeze. Before placing in the refrigerator, the grass should not be washed, this is done immediately before use. The herb can also be stored at room temperature by placing it in a jar of water like a bouquet of flowers. But it is better to wrap the leaves themselves in a plastic bag.

Spinach in many countries of the world is the real king of greens. In our country, the introduction of this useful plant crop into the diet is just beginning. Therefore, the Slavs still know very little about spinach, its benefits in cooking and the possibility of eliminating unpleasant symptoms of various diseases.

Calories per 100 g, (kcal):	22
Protein in 100 g, (g):	2.9
Fats in 100 g, (g):	0.3
Carbohydrates in 100 g, (g):	2.0
Glycemic index:	32

The composition and calorie content of spinach, vitamins and minerals

Spinach and its benefits were known in ancient Persia. This plant was present on the tables of the inhabitants of Medieval Europe. It is easy to grow and does not require much attention.

It has very few calories, only 23 kcal, which makes the plant truly dietary. It contains vitamins of groups B, E, K, C and A. There are a lot of chemical compounds that are important for the normal functioning of the human body: iron, phosphorus, calcium and iodine. Cholines, fiber and fatty acids are present. And most importantly, after heat treatment, vitamins C and A do not evaporate, but remain in the same amount as in fresh form.

Benefits of spinach

In fact, one can talk about the benefits of spinach for a person for a very long time. This is a truly valuable product that allows you to remove toxins and cope with puffiness. It helps to activate the process of hemoglobin production, saturates the entire body with oxygen.

The plant will be useful as a product that stimulates metabolic processes. It stabilizes the state of nervous overstrain and prevents depression.

Thanks to fiber, it stimulates the intestines and has a beneficial effect on the production of gastric juice. Spinach will be indispensable in the presence of problems with the thyroid gland, because it is rich in iodine content.

Benefits of spinach for women

The plant is very useful in the presence of problems with the regularity of the menstrual cycle.

Spinach is recommended if there is a risk of miscarriage. It is also a prophylactic against miscarriages.

benefits of spinach for men

For the male body, spinach is an effective assistant in the fight against impotence. It provides blood flow to the pelvic organs. Thanks to zinc, the plant increases libido, so it will be useful in old age.

Spinach has a positive effect on the quality of sperm and stimulates its production. The plant prevents infertility and ensures the normal functioning of the prostate gland.

But not only the sexual sphere is affected by regular consumption of vegetables. It is recommended for athletes to eat. This is a real natural muscle building material.

spinach during pregnancy and breastfeeding

During the time when the fetus is especially actively formed (I trimester), spinach will be especially useful for women. The benefit will be not only for the child, but also for the mother’s body, which is actively rebuilding at this time.

Vitamins E and A help to cope with toxicosis, so spinach will be useful at any stage of pregnancy.

The plant allows you to compensate for the lack of iron and remove toxins. It helps to cope with back pain and prevent constipation.

Spinach can and should even be included in the diet of a woman who is breastfeeding her baby. The plant is used for salads, main courses, casseroles and as a filling for pies.

However, it is recommended to include this product no earlier than 2 months after childbirth in order to reduce the risk of allergies in the baby.

Can children eat spinach?

You can eat spinach in childhood, but on one condition – dishes with this plant must be fresh. It is not recommended to store a salad or other dish in the refrigerator if it contains spinach. In such dishes, oxalic acid quickly accumulates, which does not affect the child’s body in the best way.

Otherwise, there are no restrictions, but do not forget that an unlimited amount of any product in the diet can cause allergies or problems with the gastrointestinal tract.

In the United States, spinach is used as a preventive measure against childhood rickets.

Is spinach good for weight loss?

Due to its low calorie content and a huge amount of useful elements, spinach should be included in the diet.

From a vegetable, you can make a casserole, for example, with noodles or other vegetables. The taste of the plant is neutral, so it goes well with almost all foods.

And to cleanse the body, it is recommended to drink the juice of the plant and make cocktails from it. This will require a bunch of leaves, 3 bananas, chop everything and mix with 350 ml of water. You can add a little lemon or lime to taste.

spinach for diabetes

Spinach has a low glycemic index, so it is recommended for use in the presence of diabetes. It will help prevent the occurrence of complications of this disease. The plant reduces the risk of oxidative reactions and stabilizes glucose levels.

How to Take Spinach for Medicinal Purposes

Spinach is an effective food when it comes to replenishing energy. The juice from the plant is drunk on an empty stomach.

The juice is widely used to relieve pain in the teeth and gums. It will be useful if the tonsils are inflamed. With a sedentary lifestyle, juice is consumed no more than 2 times a week, athletes can drink juice daily.

If you mix the juice with almond oil, in a ratio of 1: 1, then it will be useful for children, as it will contribute to the growth of the baby.

The leaves of the plant help reduce pain and speed up wound healing. They also help with insect bites. If the leaves are boiled in olive oil, they will help from burns. Boiled herb and mixed 50/50 with olive oil helps get rid of headaches.

A tincture from the plant helps to cope with anemia. A tablespoon of herbs is poured into 250 ml of boiling water. Insist for 1 hour and consume the entire composition in 3 doses. Be sure to drink the medicine before meals.

The use of spinach in cosmetology

Spinach is widely used in cosmetology. It helps to rejuvenate the skin, saturates the skin with vitamins and prevents premature aging associated with the negative effects of ultraviolet radiation.

From the slurry of the plant, mixed with water, make hair masks for 20 minutes. Can be mixed with juices of fruits and vegetables, which are selected depending on the type of hair. The mask effectively removes dirt and grease and accelerates hair growth. After all, the plant contains amino acids and unsaturated fats, vitamins E and B, C. It is they who prevent rapid loss and saturate the hair roots with oxygen.

Spinach harm and contraindications

Those who have problems with the kidneys, liver and bladder will have to abandon the regular use of spinach. The plant contains oxalic acid, which contributes to the formation of stones and is dangerous to the health of those who have such diseases. With such diseases, a rare use of young spinach leaves is allowed, they contain a minimum amount of this acid.

It is unacceptable to introduce a plant into the diet if there is a stomach ulcer, gout. You should also never forget that this product is not typical for our diet, therefore it can cause allergies.

In no case is it permissible to leave dishes containing spinach for the next day. This plant stimulates chemical reactions that contribute to the formation of nitrogenous compounds, which, in turn, adversely affect the state of the whole organism.

If you use antibacterial agents, then also refuse to eat spinach.

How to choose and store

Alas, spinach is one of the most polluted vegetables. As a rule, it is grown on contaminated soils, chemicals are added to stimulate growth. This plant can even survive in landfills. And what can it absorb in such places? Therefore, you can buy spinach only from trusted sellers or grow it in your garden.

When purchasing spinach, regardless of whether it is in a store or in the market, ask where it was grown. In supermarkets, such information should be contained on price tags, but this is not always the case.

Pay attention to the color of the plant, it should be green and juicy. A bright color indicates that the plant is ripe and ready to eat and contains a large amount of vitamin C.

Smell the plant before purchasing. The aroma should be pleasant and even appetizing. If there is no smell, then do not purchase such a plant, at best, it has already lain on the counter for several days, and at worst, it has been grown in contaminated areas.

The leaves of the plant should be slightly crunchy. Checking this is very simple: lightly squeeze the tip of the leaf between your fingers. There should be no spots on the plant, neither yellow nor black. The spots indicate that the plant was treated with chemicals. An excessively thick stem of a plant indicates that it is already overripe. Such spinach will taste bitter.

Remember that spinach is not subject to long-term storage. In the refrigerator, it can lie for about 72 hours, during which time the plant will not lose nutrients. When placing the plant in the refrigerator, be sure to wrap it in a plastic bag. Never wash spinach before storing. Spinach can be frozen, but not more than 4 months.

Spinach is a useful leafy plant. If it is grown in ecologically healthy areas and stored for a short time, then it will help maintain the body in good shape and maintain health.

 

On a hot summer day, you want to freshen up. One option is to eat watermelon. The berry is popular not only among lovers of sweets, everyone loves watermelon. It is tasty, juicy and also useful for the human body. Berry helps to lose weight, perfectly quenches thirst.

An interesting fact, but it is believed that watermelon comes from European countries. However, studies have shown that for the first time berries began to be consumed in Africa, it was there that the watermelon appeared.

 

Calories per 100 g, (kcal):	25
Protein in 100 g, (g):	0.6
Fats in 100 g, (g):	0.1
Carbohydrates in 100 g, (g):	5.8
Glycemic index:	65-70

The composition and calorie content of watermelon, vitamins and minerals

Watermelon is one of the lowest calorie berries on the planet. It has only 28 kcal. According to the content of nutrients, the berry can be called a real “vitamin bomb”. Watermelon contains vitamin PP, C, A and E, it has a lot of calcium, iron, iodine, magnesium and copper. Lycopene , the substance that gives the fruit its characteristic color, is an excellent antioxidant. Watermelon has a lot of fiber and water, and only 0.2 g of fat per 100 g of pure pulp weight.

What is useful watermelon

The benefits of watermelon for a person cannot be questioned, using this berry, people can get rid of many health problems:

• improve eyesight;
• strengthen the immune system;
• get rid of the feeling of thirst and hunger;
• improve the work of the heart muscle;
• cope with pain in the stomach;
• cleanse the stomach and the whole body;
• correct the work of the circulatory system.

Watermelon is often used as a medicine. However, you should always remember about the norms of consumption, exceeding which a person harms his health.

The benefits of watermelon for women

For women, watermelon will be useful as a remedy for puffiness. It helps to eliminate heartburn. It stimulates the pancreas and removes fat from the body. Helps prevent constipation.

Recommended for use at elevated body temperature. The iron contained in the berry will help maintain hemoglobin at an optimal level.

The benefits of watermelon for men

Watermelon for men is a natural drug to stimulate sexual activity. Therefore, it is better to give up beer and hamburger and eat watermelon. The berry contains amino acids that dilate blood vessels and muscles. Citrulline is an amino acid that promotes vascular enlargement, which has a positive effect on potency.

Lipokine is a natural antioxidant, so it will help improve the functioning of the heart and prevent the appearance of prostatitis.

Watermelon allows you to speed up the process of removing lactic acid from the muscles, thereby reducing pain after sports or hard physical labor.

Watermelon during pregnancy and breastfeeding

Regarding expectant and nursing mothers, the opinion of doctors is ambiguous. Some say that it is better not to use watermelon, while others, on the contrary, advise including it in the diet.

If you stick to the second opinion, then the berry helps the central nervous system, improves mood and reduces blood pressure. The chemical elements that make up the watermelon help the fetus to develop properly. Thanks to watermelon, the mother’s body is strengthened and does not allow a woman to recover.

Watermelon stimulates the stomach, removes excess fluid and prevents frequent colds.

In the first months after the birth of a baby, it is still not recommended to consume watermelon. There is a high risk that the baby will develop an allergy.

Is it possible for children to have watermelon

It is recommended to introduce berries into the children’s diet from 1.5 years. It is at this age that the food system is ready to accept a large amount of fiber.

The daily dose should not exceed 150 g. From the age of 3, it is already possible to double the dose. Naturally, these indicators are too average, and it is always necessary to monitor the condition of the baby and adjust the dose.

Is watermelon good for weight loss

Low calorie content and high water content give the right to call watermelon one of the most dietary foods. In the process of losing weight, it will help remove excess water and improve the functioning of the stomach. The berry is suitable as one part of the diet and can be used on a mono diet that can last 2-3 days.

However, it should be remembered that watermelon quickly saturates, but not for long, precisely because of the fact that more than 90% consists of water.

Watermelon makes any diet easier, as it is very sweet and improves mood.

Eating watermelon for diabetes

In the presence of diabetes, watermelon can be included in the diet, as it has a low glycemic index and can prevent the occurrence of certain concomitant diseases. It has a low content of fructose, and this is important in the presence of such a disease.

The berry allows you to remove “bad” cholesterol and prevents problems with bones and joints.

However, remember that with the second type of disease, you should not eat more than 300 g of pulp per day.

How to use watermelon for medicinal purposes

Watermelon is recommended for use in bleeding and other pathologies associated with the circulatory system. Magnesium and iron help to normalize the work. Helps the use of watermelons in the presence of problems with the heart, bones. In general, watermelon improves the condition of the body. Berry is advised to use in the recovery period after serious illness. It removes toxins that accumulate in the body after anesthesia.

Positive dynamics from the regular use of watermelon is observed in people with gastritis and liver pathologies.

The use of watermelon in cosmetology

Watermelon will help to give the skin elasticity and rejuvenate. Berry juice allows you to get rid of sagging. After 2 months of regular use of the juice, you can see an excellent result.

For skin treatment, a napkin is moistened in berry juice and wiped over the face. A napkin can be put on the face for 15 minutes, so the effectiveness of the procedure increases several times. After the procedure, you need to wash with warm water and apply a moisturizer.

From the juice of the berry, you can make healing ice, which you can use to treat your face. This procedure will be effective in the morning, immediately after sleep. Having treated the face with ice, you can immediately notice how it invigorates the skin. Over time, pallor and unhealthy color will disappear, a pleasant matte shade will appear.

Watermelon will be useful for hair. The pulp is crushed and mixed with almond oil. The mask is applied to the scalp and left for 20 minutes. After rinsing and washing hair with shampoo. To add shine to your hair, you can rinse your hair with berry juice mixed with water after washing.

Watermelon harm and contraindications

Despite the huge benefits, watermelon can harm the body. Although this applies to those berries that are grown using nitrates.

But even a berry that is grown without chemicals is not recommended for use in the presence of kidney stones. Watermelon has a strong diuretic effect, so there is a big risk that the stones will move, and this is always accompanied by severe pain. You can not eat watermelon for those people who suffer from urinary outflow disorders.

The secret of watermelon yield and harmful additives

It is clear that the more the manufacturer sells its products, the more it earns. For this reason, many farmers do not hesitate to treat watermelons with chemicals, and this entails a risk to human health and even poisoning. These can be nitrates, pesticides, which lead to the accumulation of heavy metal salts in the berry.

Symptoms of poisoning may not appear immediately, but after 2 days. These include pain in the stomach, migraine, vomiting and nausea. Diarrhea may begin and manifestations of chronic diseases may become more active. Usually, this condition is easy to cope with, it is recommended to use drugs that cleanse the body and restore the water balance in the body.

Harmful nitrates in watermelons

It is important to know that any watermelon contains a certain amount of harmful substances. The main thing is that their number does not exceed the permissible dose, which should be 60 mg per 1 kg. These substances accumulate mainly in the peel and in the green pulp of the berry. Hence the conclusion that the peel and unripe pulp is not to be consumed.

How to choose and store

A good watermelon should weigh between 4 and 5 kg, without any dents or damage. On the peel should not be traces of sunburn and especially cracks.

Late varieties that have thick skins keep best. To enjoy the berry in the New Year, the fruit must be stored in a dark place, at a temperature not exceeding + 8 degrees. Humidity must be maintained at 70%. If we are talking about an apartment where there is no cellar, then you can store the berry on the balcony or in the bathroom.

Watermelon is a tasty and healthy berry that helps the kidneys to remove excess fluid and improve the body. More than 1.5 kg of pulp per day is not recommended.

Watermelon is a diuretic berry and, when consumed in large quantities, creates a huge burden on the kidneys, so no more than 1.5 kg should be consumed. If a stone has “settled” in the kidneys or urinary tract, then the use of watermelon is possible only after consulting a doctor.