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Phentermine is a drug that's prescribed medically, to fight obesity. It can also be said that it's a clinically approved substitute that aids weight loss. It comes in oral form may be tablets, capsules or orally disintegrating tablet.

Phentermine is a stimulant, similar in the way it affects amphetamine. It is used as a suppressant. Phentermine has several differences from other amphetamine derivatives, one of which is that Phentermine does not cause significant drug effects and therefore its sale is allowed in several countries. Phentermine is used as a means to promote weight loss. On sale there are 2 types of means: high-speed (Adipex) and prolonging form (Lonamin). The countries producing these forms of the drug are Australia and New Zealand.

In the Russian Federation, Phentermine refers to narcotic substances and is listed in the banned list of the Russian Anti-Doping Agency.

How does Phentermine work:

The drug, like amphetamine, acts on the stimulation of receptors in the brain and affects the central nervous system. Everyone knows how quickly and effectively, narcotic drugs and their analogues affect the human body. Phentermine as an amphetamine derivative is no exception. Thanks to the similar structure with amphetamines, Phentermine is extremely effective, and therefore is one of the most popular means for suppressing appetite and losing weight.

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At a time when a person experiences a feeling of hunger, movement of nerve impulses occurring in the stomach occurs in the brain. The drug intercepts and blocks these impulses. It turns out that before the parts of the brain responsible for hunger, they do not reach, and the person does not feel hunger. However, for the necessary vitality and working capacity, the human body needs calories and energy produced by the combustion of adipose tissue, and accordingly, the process of active weight loss begins. A person taking Phentermine can independently control the feeling of hunger. The drug works somewhat differently from other tablets for rapid weight loss, the effect of many such drugs is the rapid excretion of water by the body, but this is only a temporary effect (after this, the lost volumes are returned again).

Contraindications to admission:

Before taking Phentermine, you need to know about all of its contraindications, for the safety and effectiveness of using this drug. The specialist can help in the consultation and study of contraindications, on the basis of a comparison of the patient's health and possible side effects, a course is described.

Do not recommend taking Phentermine in diabetes mellitus type 1 and 2, hyperthyroidism, hypothyroidism, severe allergies, a negative allergic reaction to this drug, glaucoma, severe hepatic and renal failure.

Against the background of taking the drug is prohibited the use of alcoholic beverages, the interaction of many drugs and supplements with alcohol acts negatively and can lead to undesirable side effects. In case of negative actions from the use of the drug, it is necessary to tell about them to the doctor.

It is not recommended to use phentermine for persons under 18 years old, as well as for elderly people.

Side effects:

The results of numerous clinical trials and trials have shown in practical terms that Phentermine is a relatively safe and highly effective drug for reducing body fat in humans. Also in laboratory studies, the drug showed a low incidence of undesirable side effects. With properly formulated course and dosage, side effects are virtually eliminated, but in the first days of using the drug, during the adaptation of the organism, the following undesirable effects are likely:

  1. Pain in the thoracic region (pain behind the sternum);
  2. Increased heart rate, heart rhythm disturbances (tachycardia, arrhythmia);
  3. Xerostomia (sensations of dryness in the oral cavity);
  4. Irritability, feeling of weakness and fatigue;
  5. Headache;
  6. Gastrointestinal disorders (the onset of nausea, vomiting, diarrhea, or constipation).

With prolonged use of phentermine, the development of habituation is possible, and after a sharp cessation of reception, a "cancellation" syndrome is likely. In this case, you will need to consult a specialist or drug therapy to get rid of addiction.

Phentermine for weight loss

This drug for weight loss has been used for a long time, but still not as popular as others. Phentermine (phentermine or duromin) is a white crystalline powder, a prescription drug, an amphetamine derivative, the main effect of which is to suppress appetite. Phentermine is on the list of potent drugs to be controlled. The drug reduces appetite, affects certain areas of the brain, responsible for appetite, like amphetamine. Phentermine is prescribed to patients with obesity, it is used instead of surgical intervention. This drug is used to treat excess weight and obesity for a long time, the first study of the drug was conducted in 1968. 108 women participated in the study, who took the drug for 6 months, alternating every other month. The conducted studies showed a decrease in weight by 13% of the initial.

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Of course, losing weight is a very complex process, requires an integrated approach, but Phentermine helps to lose weight much faster.

The action of phentermine on the body

This slimming product suppresses appetite, stimulates the release of dopamine and norepinephrine in the area of ??the brain that illuminates for satiety (the hypothalamus) in such a way that the body starts to think that it is full, even if it is not. This helps to lose weight.

Also, the drug raises energy consumption by the body and suppresses gastric secretion.

Phentermine should be taken on an empty stomach, in the morning, half an hour before meals. Usually, the drug is prescribed 8 mg 3 times a day or 15-37.5 mg in the morning. As a result, you will eat less and get accordingly fewer calories.

Although the drug should be sold only on prescription, it can still be ordered from online stores.

Contra-indications Phentermine

  • Thyroid problems
  • Glaucoma, diabetes
  • Hypertension
  • Pregnant
  • Arrhythmia
  • Alarming, depressive states

Before taking Phentermine, you should always consult your doctor.

Side effects

  • Nervousness,
  • constipation
  • dry mouth
  • arterial hypertension.

Thoughtful weight loss: why to lose weight slowly becoming fashionable?

A few weeks before the New Year, the editors of decided to go on an experiment: they ate exceptionally healthy food for 21 days (it is commonly believed that it is during this period that new habits are formed). The end of the second week for the news editor Daria Khalfina turned into not only a reduction in weight, but also an ambulance call due to a hypohyglycemic attack. Such negative consequences quite often occur during a sharp transition to a new food system with tight restrictions. About the harm of express diets doctors say not for the first year, but recently thoughtful, progressive weight loss has become not just recommendations of experts, but also a popular food system. It is possible that a reasonable attitude towards clothes and cosmetic procedures to some extent gave impetus to fashion and to thoughtful weight loss.

"The ideal way to lose weight is to do it slowly, combining exercise with proper nutrition," says Olga Pashkova, a nutritionist at the Just For You project. On her expert opinion, the best diet is Mediterranean. "In this food system, the emphasis is on plant components: nuts, legumes, whole grains, lots of fruits and vegetables, fresh or minimally thermally processed, and a small amount of dairy products. Chicken, fish, eggs are suggested to be consumed twice a week, meat - once a month."

The ideal way to lose weight is to do it slowly

According to the dietician Just For You, fractional food is still considered the most adequate mode of eating for the body. Food, delivered in small portions 5-6 times a day at the same time, saturates the body with everything necessary, does not overload the gastrointestinal tract and does not lead to excess kilograms.

This mode is ideally combined with moderate training. If fitness with weight lifting displaces the diet in the direction of increasing fats and proteins, then cardiovascularities assume a large amount of carbohydrates. Chloe Kardashian is an excellent example of the result of combining reasonable weight loss and training. She managed to lose weight by 13 kilograms in a year and a half, and now she continues to support the form without much effort. Yes, Sister Kim did not radically change her diet and kept some of her favorite and not the most useful products, which, however, she later had to sweat on an ellipse.

A diet with high protein content is a big mistake

By the way, in addition to a sharp transition to a healthy diet with a tight restriction in the consumption of carbohydrates, there is also another misconception. "A diet with high protein content is a big mistake, including for those who are actively training," explains the dietician Just For You. - It leads to premature aging, stress on the liver and kidneys. It should be understood that protein overabundance has a toxic effect, so its quantity should be under control. Also in a balanced diet should be present rich omega-6 and -3 linen and olive oil."

Thoughtful weight loss is built not only on a well-crafted individual nutrition system, whose motto is "do no harm", but also on combining a diet with exercise and regular workings of muscles from within, for example, using acupuncture. "Most people are used to thinking of the slimming process as a kind of battle with a dragon, which you start thinking about with horror: shock training, hard diets, record deadlines for kilograms," says Denis Sychev, founder and lead instructor of the personal training studio Pilates PMP. - But today everything is changing: the world offers a new point of view on this process and new techniques. Lightning-fast weight loss, which can be obtained by actively exercising in the gym or seriously restricting oneself in food, is most likely fraught with such a sharp set of weight, stress, and so-called failures."

According to the instructor of the personal training studio Pilates PMP, pilates are ideal complex loads, ensuring a harmonious and thoughtful transformation at once on several levels. And the fact that the system of physical exercises developed for the pilot Herman Akimov at the beginning of the 20th century has long been liked by many models and it girls, only confirms its effectiveness. Rosie Huntington-Whiteley, Sarah Sampayo, Lena Perminova and Natalia Chistyakova-Ionova have been training muscles for several years on the Joseph Hubertos Pilates system and are in perfect shape.

"Losing weight here is only part of the program, you can say, a pleasant bonus," explains Denis Sychev. - The main effects of the practice are the improvement of the body's systems, the balancing of the skeleton and muscles (at an excess weight there is an unhealthy load on the bone system), the acceleration of metabolism, relieving tension in the body, improving the quality of sleep, developing the correct motor stereotype (the habit of doing all kinds of movements in everyday life). We can say that Pilates is a conscious and sparing fitness that works for a long-term result. By the way, this is not a lazy workout, as one might think. Feels like a Pilates lesson can be compared with a good activity in the gym, the only difference is that your pulse is not quicker, but the state is pleasantly relaxed."

The problem of excess weight can be considered from several popular points of view today: energy and psychological. This is acupuncture - the direction of traditional Chinese medicine, which is several thousand years old. Acupuncture treats the body as an energy system, and diseases - as violations in the movement of energy through the channels. The essence of the method is the painless effect of various kinds of needles on special points on our body, connected with the internal organs and systems of the body.

"In case of losing weight, acupuncture does not directly affect fat deposits, but on points responsible for the normalization of appetite, in this case, for its reduction. By influencing, for example, special points on the ear, we can control the amount of food consumed, "says Choi En Jun, a doctor of oriental medicine, a doctor of the highest category in the Amrita clinic. - In addition, acupuncture reduces the volume of the stomach and reduces appetite, removes toxins and toxins, and fights with swelling. Also, metabolism and digestive processes are regulated. Of course, the result is achieved with such treatment is not so radical and fast, as, for example, with rigid diets, which is associated with cellular memory. But this is a full-fledged opportunity to get a long-term effect, in contrast to the rapid weight loss. " It is not surprising that many celebrities are acupuncture adepts. For example, Gwyneth Paltrow and Jennifer Aniston visit the acupuncturist at least once a week to relieve stress and increase efficiency when losing weight, combined with harmonious physical activity.

It is quite logical that the peak of popularity of the "better slowly but surely" principle fell on our time. We are so tired of the frenzied rhythm of life around, that we gradually come to a simple truth - achieving the goal is, of course, important, but it is much more valuable to be in harmony with yourself. The epoch of insanity on lean, malodourished diets is a thing of the past, along with a radical cult of beauty, giving way to new ideals - a healthy, smart body, not without imperfections, but not necessarily driven into a conventional framework. Therefore, forget about the diet "minus 5 kg in 3 days" - this has long been not fashionable. Better buy yourself a new sports uniform and cook a good portion of the movie.